17 best ways to bounce back after a binge a baked chicken breast with half a sweet potato topped with one tablespoon of butter and two cups steamed broccoli four cups of leafy greens and other veggies topped with grilled steak 1 4th of an avocado 1 4th cup dried cranberries and balsamic vinegar get the best food tips and diet.

1 package of bacon 2 lbs of chicken breast you rsquo ll need 4 cups of cooked chicken for the soup 2 cans tuna fish in water small package sun dried tomatoes you rsquo ll need 1 4 cup chopped 8 cups chicken broth or stock homemade is best but store bought is also fine 3 avocados 1 head romaine lettuce 1 package celery hearts 1 small onion.

During the 1st week i lost 9lbs the 2nd week 8 5 3rd week 8 and the 4th week 9 25lbs that was 1yr ago now i do the diet 1 week then 2 weeks where i eat healthy but do have pizza burgers wings beer then 1 week of the diet i did lose a total of 73 and have kept it off this has worked for me no more high blood cholesterol meds.

Fix isince weight loss is 80 diet and 20 exercise dont treat training days any differently than you would any other day refuel with something better like these protein shakes hellip.

Before we dig into the specifics of dr rhonda patrick rsquo s diet let rsquo s look at her core diet strategies time restricted feeding ndash rhonda typically eats within an 8 or 10 hour eating window ndash depending upon her schedule that day cutting out refined grains sugar ndash rhonda avoids simple carbohydrates such as white bread rice pasta chips cakes cookies etc resulting in her diet.

1 breast milk is one of the best foods for babies under 6 months to gain weight since mother rsquo s milk is more nutritious than any other foods it is good to exclusively breastfeed babies for the first 6 months if a baby is breast fed mum needs to eat more nutritious foods to have enough milk supply and to increase the quality of milk.

1 17 it goes with you including rotavirus which causes severe stomach troubles made it through the spin cycle and the dryer scientists in new york city found microbes left behind.