The odd history of salisbury steak starts with dr salisbury in the late 1800s he advocated a meat heavy for health he also felt fruits and vegetables were not healthy his version of salisbury steak was quite different from what has evolved over the last hundred years salisbury steak saw its heyday in the 1950s with frozen tv dinners.

Salisbury steak lean ground beef and turkey are combined to lighten up this classic retro american dish my family loves it over these instant pot mashed potatoes or serve it over mashed cauliflower this makes enough for 2 nights for a family of four.

To make the salisbury steaks mix together ground beef egg almond flour parmesan cheese minced onion garlic powder salt and pepper.

Some may claim this to be hamburger steak we rsquo ll be adding a recipe for hamburger steak later hamburger steak is usually not served with gravy like the salisbury steak is served instead it rsquo s served as a fried or grilled meat hellip.

These beefy meatballs are cooked in a mushroom gravy and lightened up by using half ground turkey and half lean ground beef i made these in my instant pot a multi cooker that does the job of a slow cooker electric pressure cooker rice cooker steamer yogurt maker saute browning pan and warming pot all in one for a meal that took less than thirty minutes to hellip.

Gravy 1 medium yellow onion sliced into frac12 inch strings 1 tablespoon unsalted butter 1 cup chicken broth 1 cup beef broth 1 beef bouillon 1 teaspoon onion powder frac12 teaspoon garlic powder 1 frac12 teaspoons worcestershire sauce 2 3 drops kitchen bouquet browning and seasoning sauce optional.

Homemade onion soup mix i rsquo m not going to lie and tell you that you will save oodles of money making your own onion soup mix recipe a box of lipton packets costs less than 2 but i will tell you that this one is a little tastier and works great in a pinch for a substitute.

Recipe video above juicy meatballs smothered in a beautiful creamy gravy with a hint of spicing that swedish meatballs are known for made extra soft and extra tasty by soaking fresh bread in grated onion tried and tested technique used in my most of my meatball recipes highly approved by readers see italian meatball reviews as an example.

1 tsp onion powder 1 tsp garlic powder 1 2 tsp thyme 1 2 tsp pepper 1 2 cup flour 1 run all the ingredients through a blender or food processor pulse about 10 times until all the granules are the same consistency store in an airtight container 2 to make gravy mix 1 4 cup of mix with 2 cups of milk or water in a saucepan.

A beef stir fry to die for tender strips of beef with a sticky honey black pepper stir fry sauce this is one of my favourite dishes at my local chinese restaurant this may well be the fastest stir fry recipe you make all year ndash 1 minute to cook the beef 1 minute to make the sauce and you rsquo re done beef stir fry with honey pepper sauce.

The pork chops were so tender and the gravy was to die for i used 1 4 tsp xanthan gum slurry as thickener for reduced carbs served with the crispy roasted asparagus and added mashed potatoes for hubby an occasional dip in unsweetened applesauce was sublime.

Squash casserole is an easy side dish that goes with any meal slices of tender zucchini and yellow summer squash meld with a crunchy breadcrumb topping for a satisfying side dish with the abundance of zukes overflowing the produce aisles and farmers market this time of year you rsquo ll want to make tasty squash or zucchini casserole again and again it rsquo s so simple to hellip.